NSDR: A Somatic Therapy Tool for Coaching

NSDR: A Somatic Therapy Tool for Coaching

 

Presented by
David Ito

 

Non-Sleep Deep Rest (NSDR) is a somatic therapy technique now supported by neuroscience but already practiced thousands of years ago by spiritual men in the Himalayas.

It is a form of guided meditation, that combines mindful breathing, body scanning and visualization to bring you into an aware, yet relaxed hypnagogic state. In this state, we help clients connect the conscious and unconscious mind to bring more clarity into the issues that challenge them towards accomplishing their goals and dreams.

This workshop - part theory, part experiential - presents the steps of the technique so participants can learn and later practice and offer to their clients.

David Ito

 

David Ito’s Life and Wellness Coaching Programs help men elevate their joy and satisfaction in life. Through a holistic wellness-centered approach, his life coaching helps men rediscover their motivation, find clarity and develop specific actions to improve ALL aspects of life and ultimately, their overall wellness. 

 

https://www.daviditowellness.com

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